‫In the seventh workout you going to learn how to control the number of strokes.
‫Sometimes you go into control.
‫Plus two minus two when you're going to understand how to control the exact number of strokes going
‫to feel much better in long distance swimming.
‫And we're going to learn how to swim 100 meters without fins another 100.
‫Another 100 in resting exactly 20 seconds between each one hundred what's going to happen.
‫You're going to learn how to get the pulse much lower after resting only 20 seconds.